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Psyfit – an online training to improve mental fitness

Psyfit is a fully automated self-help intervention aimed at improving well-being by stimulating personal growth and positive functioning. The intervention encourages people to complete their ‘daily mental fitness training’ (as an analogue with physical fitness training). The intervention is based on the emerging field of positive psychology in which tools aimed at flourishing and positive functioning are being developed and evaluated. Psyfit contains six modules such as goals-setting, positive relationships, constructive thinking and mindfulness. Each module offers a video, exercises, tests and tips. For more information about the course, click here.